I offer evidence-based mental health coaching & courses designed to help people reduce stress, prevent burnout, and build sustainable well-being. My approach blends behavioral science, mindfulness, and values-driven action to create lasting changes in clarity, focus, and emotional balance.

These interactive workshops offer simple, evidence-based strategies to help people feel more balanced, focused, and grounded in their daily lives. Through discussion, mindfulness exercises, and small behavior changes, participants learn to support their mental and emotional well-being in sustainable ways.

I facilitate customized wellness workshops for teams and organizations that want to strengthen resilience, reduce burnout, and promote a culture of well-being. Each session blends science-backed tools with engaging, experiential learning to support healthier workplaces and more effective teams. I also offer customized speaking engagements focused on these themes.

I partner with organizations to assess and strengthen workplace well-being using validated tools and data-driven insights. I identify patterns in stress, engagement, and resilience, then design targeted interventions that boost psychological flexibility and performance. I also provide strategic planning support to help leaders turn insights into clear priorities and sustainable culture change.