I offer evidence-based mental health coaching designed to help people reduce stress, prevent burnout, and build sustainable well-being. My approach blends behavioral science, mindfulness, and values-driven action to create lasting changes in clarity, focus, and emotional balance.

These interactive workshops offer simple, evidence-based strategies to help people feel more balanced, focused, and grounded in their daily lives. Through discussion, mindfulness exercises, and small behavior changes, participants learn to support their mental and emotional well-being in sustainable ways.

I facilitate customized wellness workshops for healthcare teams and organizations that want to strengthen resilience, reduce burnout, and promote a culture of well-being. Each session blends science-backed tools with engaging, experiential learning to support healthier workplaces and more effective teams.

I partner with organizations to assess and strengthen workplace well-being using validated psychometric tools and organizational health measures. Through data-driven analysis, I identify patterns of stress, engagement, and resilience, then design targeted interventions that foster psychological flexibility and sustainable performance across teams.